Channel: RuledMe

Category: Howto & Style

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Description: This is one true schnitzel. If you don’t know what schnitzel is, it is a thinly slice of meat that is breaded and fried. Schnitzel originated in Europe, more specifically German. You achieve this very thin slice of meat by pounding it with a meat tenderizer. It is then served with a mayonnaise base, and lemon slices. I have paired all of this with some fresh green beans and capers. The breading is outstanding on this, all the while still being keto friendly of course! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: ruled.me/keto-schnitzel-with-green-beans ------------------------------------------------------------------------ Ingredients: Seasoned Chicken: 1 large egg 3/4 cup parmesan cheese, shredded 1/4 cup almond flour Salt and pepper to taste 2 teaspoon dried thyme 1 teaspoon onion powder 1 teaspoon garlic powder 2 ounce butter 24 ounce boneless, skinless chicken breast, thinly sliced + pounded For Serving: 1 tablespoon dijon mustard 3/4 cup mayonnaise 14 ounce green beans 1 medium lemon 1 tablespoon capers Nutrition Summary: This makes a total of 4 servings of Keto Schnitzel with Green Beans. Each serving comes out to be 854 calories, 59.2g fat, 8.9g net carbs, and 66.2g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. ruled.me Everything you need to know about the keto diet: ruled.me/guide-keto-diet Getting started? Everything you need is here: ruled.me/start-here We also make things easy with this 14 day diet plan: ruled.me/keto-diet-meal-plan ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: pinterest.com/ruledme instagram.com/ruledme facebook.com/ruledme twitter.com/ruledme